Blisters, Cramps and Heaves. Odes to the roads and tales from the trails. The 35th Ice Age Trail 50. The 29th Big Sur International Marathon. The 11th Run Rabbit Run 50 Miler.

FTT 8 Week Sprint Triathlon Training Plan. If you race long enough, you will certainly meet up with the dreaded DNF. DNFing can cause a range of emotions from embarrassment to being just plain pissed off.

Some thoughts on rest days and finally taking my own advice. I would run every day if I could. I even tried to do that one time and scored myself a nasty case of peroneal tendonitis. And what happens when I run a lot more than usual? I have some .

Late to the Party, Slow in my Pace. Has everyone seen the viral video of the tortoise chasing down the guy who interrupted his mating mamba? I feel like that postcoital tortoise could beat me running. The point is how I feel. No more crying, finally flying! Not as slow, ready to go! Here is whe.

Running, health, wellness, nutrition, and life in general. Last night I went to my first spin class in months, and I felt absolutely great afterwards.

Enter your email address to follow this blog and receive notifications of new posts by email. A huge fan, I am simply obsessed. Helps reduce next-day muscle soreness. Check out this artical to read up on this magnificent melon. LUNK IT OUT - GYM.

To a 5k and beyond! Running with asthma and some other stuff. On Wednesday, they called to say I got it! I flew home on Sunday, packed up all my stuff, and left early Friday morning. I drove down with my dad and got into Austin late Saturday night. And then I started work Monday morning! I did sign up for a Blackli.

The Race That Broke Me. It was merely a week before the big event.

8211; Dinners at home. 8211; Power Greens salad mix. I found this salad mix at Costco and have been making salads for lunch and dinner with it for the past few weeks. I did a Zumba .